L-theanine is an amino acid found in both black and green tea leaves. It is also found in the Bay Bolete mushrooms but in a small quantity; the botanical name of the mushroom is Imleria baida. Its natural occurrence makes it one of the best inclusions in your diet. There are two isomeric forms of theanine, which are L-theanine and D-theanine. However, the focus of this write-up will be on L-theanine. In this write-up, we will focus on theanine side effects, which are important things to consider when using the product. The product is natural, as mentioned earlier, but using it may still incur a couple of side effects, especially if you do not use it according to the prescribed dosage.
Its side effects
L-theanine is a reliable anti-tumor natural product, but studies have shown that it can equally trigger the growth of cancer. Green tea is equally implicated in reducing the efficacy of bortezomib, according to Memorial Sloan Kettering Cancer Center. How long does l theanine take to work? This is yet another factor that can determine the extent of the side effect. You can consult your doctor in this regard and also carry him along when using this product. This way, you can put the side effects under control.
One other factor that can cause the unwanted side effects of this product is the consumption of excess caffeine, which his rich in L-theanine. Some of the side effects associated with this are irritation, upset stomach and nausea. However, you can reduce the side effects by reducing the consumption of L-theanine or green tea.
As a pregnant woman, it is not advisable to take too much caffeine. It is not also advisable for children to take to much caffeine, which is rich in l-theanine. Theanine side effects are worse in children and pregnant women compared with others.
Studies show that l-theanine can lower blood pressure. Excess use of l-theanine can lower the blood pressure too much. Death can result from such a situation. You can reduce the effect of this by avoiding the use of other drugs or medications that lower blood pressure when taking any product rich in l-theanine.
What dosage is safe?
Taking the right dose of l-theanine supplements can reduce theanine side effects a great deal. The age, gender, physiological state and health condition of the individual can determine the dosage to use. No specific finding has been made about the right dosage of the supplement to take.