Tips and Tricks for the Physical Conditioning of the Pelvic Floor

This issue of women’s health is usually a taboo. Most women dare to discuss this with their doctors alone, or laugh at it with their friends. Often, the pelvic floor often remains out of a woman’s well-being routine, simply because it is difficult to know exactly what to do to achieve results. Consequently, many women accept occasional bladder accidents as part of becoming mothers. Problems such as difficulty reaching orgasm are often considered a normal part of femininity. Hemorrhoids or fallen pelvic organs are often recognized as a side effect of aging, and a small bladder must often be visited. The truth is that previous experiences are early signs of a weakened pelvic floor. If ignored, a woman’s female base will never be the same.

Small problems of this type tend to increase over time.


For example, occasional bladder accidents become a necessity to use a pillow, and knowledge of the city toilet map becomes a necessity. Pelvic organ detachment, prolapse and sexual passion disappear from relationships. Obviously, these problems are more difficult to solve. And let’s be honest; the state of our basic femininity can seriously affect our self-esteem. Although surgery is available to correct pelvic floor problems, more than 50% of cases require additional procedures or have permanent side effects. Therefore, it is a smart choice to try to fix it again.

Women who tense their hidden muscles into something. However, it is difficult to achieve long-term results of accidental compression here and there. It is important that women learn to successfully contract the pelvic floor physiotherapy Toronto muscles. If no strengthening is observed within six months, the reductions are not effective enough. The different types of cuts (fast, slow and long) for maximum performance are the most effective. It is equally important to relax between squeezes. The idyllic phase of contraction and the relaxation phase must coincide.


Many of us are challenged by regular exercise. Therefore, failure to comply with the training program is a common problem. However, our body does not sympathize with excuses, so we must include strengthening in other ways as part of our daily activities. All women must learn to engage the pelvic floor muscles at the right time.